liz costigan

Morning Yoga/Meditation

Liz is a qualified Yoga Teacher, Fitness Trainer and wellness advocate living in Dublin, Ireland.  She is founder of Positive Fitness Project, a place for everyone to learn how to feel better and get healthy by listening to their body, exercising their body and mind regularly and enjoying clean, tasty food. Liz believes in embracing our imperfections, loving ourselves for who we are and by doing this living our best most authentic lives.